Approx. 60 Minutes.
Breaking 100 includes a pre-round warm-up and yoga poses that generate strength and power from the lower body, resulting in more distance. Breaking 90 focuses on core conditioning, facilitating a stable spine angle, better posture and repeatable swing plane, resulting in more consistency. Breaking 80 dives into upper body conditioning, targets more shoulder turn, touch and feel in your short game, resulting in more accuracy. Lower your scores with this great yoga DVD.